By Gajan Tharmabalan

Posture is pretty damn important. If you spend a good amount of time at a desk, you should look at ways to make it as comfortable and healthy as possible. Now, reading about proper postures and the science behind it can be slightly boring. This is why I direct your attention to the video above. Who doesn't enjoy learning something new in cartoon format? I'm looking at you School House Rock. If you plan on continuing those marathon sessions working on your craft, take some time to learn how you can improve your health through slight changes in your posture. Your spine will thank you.

Original source found here.